As you know, I've been hitting gym since last year.And still I want to make a huge wow here about how much I've been losing fats ever since. Not much but 2.5kgs marks something to me. At least for somebody who loves food like me.

So, honestly I don't really do the cardio. What I did just a bit of running and spinning. That was all what happened on my first and second weeks at the gym. Beside, I skipped my dinner at night and replaced with banana shakes. Amazingly, I dropped 2.5kgs after two weeks within a month. But, let me tell you something - stop weighing yourself. I keep weighing myself and when I saw that figure dropping - I feel so excited that I've slowed down my gym routine.

I am failed again.

So I went for body re-structuring. But still, I am failed again. I lost my momentum. I became lazy. And I kept getting sick these days.

As I am scrolling my instagram, I keep on seeing something like,"no short cut, no diet pills. It won't be easy but it's absolutely worth it."

My man the other end, kept on pushing me to work out. Just imagine everyday he will question, "gym today?." Gosh, it's like a nightmare.

Gym today?Gym today?gym today?...OMIGOSH.

So, I get it started back again by hitting the gym class. I made myself available for every saturday class. That's for an hour bodyjam. It's a cardio body workout. Basically, it's a dance style stuff something like that. So will learn about match-up and dance for an hour. It was fun and I love it very much as I love dancing.

Then just this week, I make myself available for body attack. For me it's quite a hardcore and intense sport cardio workout. But be well prepared as it's a non stop training for an hour. I would suggest this workout if you are serious in losing weight but please stop weighing yourself.

So I've marked my calender. I am going to weight myself after three months from the day I started seriously 28/1/2015. Why that date?. Because that was the day when I chose to enroll myself for an intense cardio training.

By the way, I am experiencing muscle pain now. Whole body was like shaking.

Credit to Google.

I come to know that it is important to have a body analysis from the expert. I did mine when I went for a body reshape.

The major problem which I am facing now is how to break that sweat as my body retention are quite high and it caused cellulite on both of my thigh.

One thing that I am happy to know was that - I am not a fatty meat.

And that, she gave me some useful tips which I can do to get rid away from this issues naturally.

She had advised me that I should do some crunches and running. Anything that can break the sweat. Stick to my green and do traditional massage twice a month. Apart from that, my therapist also suggest that I should do a hot yoga or sauna. Best if I can do this three times a week.

I am not sure with some of you out there but for me, it's ain't easy to break the sweat. Both of my legs ain't that strong enough even I've trained them for like six months now. But anyway, it showed some improvement though. Ain't that huge but it's better than nothing.

So, how many of you are still into fitness and juicing?. Am still.

Have a great day and here's some selfie of me. Lol~~

Tomorrow will be my last day of therapy. I can't wait to end the therapy. For days, I got to stop my gym due to some body reshaping. Somehow, I miss running and spinning. Although am still a newbie but my determination are higher and am so dying to get fit and strong.

If any of you are wondering, no I am not going under the knife. I was just going through some detoxifying and body contour through body wrapping and sauna. Somehow, my therapist had told me that my body water retention are higher and it caused my thigh become weaken due to the blood circulation are not flowing at the right way. And because of that, every-time when I do running or spinning I will get a backbone pain and a tight weak thigh.

I requested for a G5 machine massage. Although it caused some of my body parts turned to blue black but the result was good compared to previously. At least some people noticed some changes on my body as early on the second day.

On my third day, I can't stand with the machine anymore and I requested her to do a hand massage. But I still continue with my body wrapping and sauna. For the first time, am sweating very hard. That's what I called, "my fat are crying".

I had my rest day on Saturday and Sunday.

And again, I did the same procedure today.

Too bad, my reading was bad. This must be because of my cheat day for two days plus with a slice of pizza which I had during tea time.

Silently, I am blaming myself for not able to control myself. But I remember my vow that I shouldn't treat myself so hard, that I should take everything slowly, that what matter is my health and happiness.

That I should remember the main reason I wanted to lose weight is because I wanted to keep fit and healthy.

Yes, I must take everything slowly and have patience on myself.

Let's do this slowly and stay natural!

So here I am today, feeling better a bit even-though I just ate a tomyum fried rice. But I believe, if I stop being too hard to myself,things will fall to the right places. Right???

Till then. Let's get fit and live healthy.

Last month I went back home to visit my mom. Guess what, she was complaining how fat I am since I've moved out from the country. I surely can figure out which part she is referring at. But I'll just keep it to myself.

It has been always my goal to get fit and healthy. But with the fat that I have now, I lose some confidence in me.

So, I told my boyfriend how much I hate my body and make a promise to him that I would be doing the Ogawa everyday even after I join the gym. For some reason, I am not sure why I need to assure him that I will be hitting the gym daily. Maybe perhaps, I am afraid to let him know that I will be spending money on some stupid stuffs? ( Because yeah, selalu shopping on something not useful kan..) Or maybe I am just too guilty to spend some money on something that I wasn't sure will work on me.

Well, a big tap to me. I finally in.

Been working out for almost three weeks now. But lately, I get lazy. However, I tried as hard as I can to erase the laziness that I have inside. Managed to shed some fats and lose about 2.5KGs.

I can tell, this is ain't that easy. With Christmas week, we received Turkey and Hams almost everyday. Not forgetting the cakes and chocolate. I then earned back my 2.5kgs back. Quite frustrating as it ain't that easy to shed some fat.

So back to the question, to gym or not to gym. My answer is - yes to gym. Your body stays longer than that luxury bag that you could ever imagine!

Stay fit and healthy!