As you know, I've been hitting gym since last year.And still I want to make a huge wow here about how much I've been losing fats ever since. Not much but 2.5kgs marks something to me. At least for somebody who loves food like me. So, honestly I don't really do the cardio. What I did just a bit of running and spinning. That was all what happened on my first and second weeks at the gym. Beside, I skipped my dinner at night and...

      It's been a while and I am quite stuck with my day to day job. Apart from that, I was sicked for few days with quite a coughing. It wasn't that good when you were sick in this land of strangers. But still, I gotta make myself comfortable with this land as sooner or later this going to be my second home. Ah, just as seem you understand? Well, I did managed to hit the gym for like 2 times this week....

I come to know that it is important to have a body analysis from the expert. I did mine when I went for a body reshape. The major problem which I am facing now is how to break that sweat as my body retention are quite high and it caused cellulite on both of my thigh. One thing that I am happy to know was that - I am not a fatty meat. And that, she gave me some useful tips which I can do to get rid away from this issues naturally. She...

Tomorrow will be my last day of therapy. I can't wait to end the therapy. For days, I got to stop my gym due to some body reshaping. Somehow, I miss running and spinning. Although am still a newbie but my determination are higher and am so dying to get fit and strong. If any of you are wondering, no I am not going under the knife. I was just going through some detoxifying and body contour through...

Hey there! I've been away for few days. Apart from hitting the gym and eating clean this year - I am dying to get fit and slim down. Let me just be honest, my ideal weight is 45KGs. But due to my passive lifestyle, I hit at 75Kgs back on 2010 till 2012. Being fat for almost two years was like a nightmare. Then again, I tried so many slimming stuffs i.e tea and detox drink. You name it. I've tried...

I was actually having some mild fever today after my lunch hour.  My mother used to advise me when I was little that I should avoid some ice cold water drinks during menses. But when I woke up this morning I felt so uneasy and heaty. So,  I ignored what I'd been taught -  thinking that I am strong and nothing bad could possibly happen. But here I am now,  lying on my bed and was typing a post for this blog...

The thing about having green or salad compared taking rice as your main menu was that you don't feel guilty at the end of every meals. Recently, I always have this guilty everytime I took rice. It's not only that,  I do experience heaviness.  I felt like so heavy and lazy after having rice. Last year of December,  I did lost about 2.5kgs within one or two weeks so. That was due to no rice and my cheat day only...